Lamb, Veal, and Game Products

Calories in Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

103 calories

Serving Size 1.5 oz (about 43 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Lamb - Chop

(99% similar)

Porterhouse - Steak

Nutrition Facts

Serving Size 1.5 oz (about 43 g)

Amount Per Serving
Calories 103 Calories from Fat 63
% Daily Value*
Total Fat 7g 		11%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 28mg 1%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 103 calories in 42 grams of Lamb, leg,. With 244 calories per 100 grams, this food would be considered a Medium calorie density food.

Lamb, leg, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches lamb leg whole shank and sirloin separable lean fat 1/4" choice cooked roasted trimmed


Macronutrients split

41.0% Proteins
0.0% Carbohydrates
59.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.